Optimizing your Massage:
Drink plenty of water after your massage.
Be as relaxed and comfortable as possible.
Remove any jewelry and contact lenses.
Keeping talk to a minimum can help you focus your awareness on the body work experience.
Let the therapist know if something is uncomfortable or painful.
Tell your massage therapist about any medical conditions or trouble spots.
You may find yourself experiencing normal emotional releases during a session.
Enjoy some tranquility time and better health.