Down at a Hot Springs Spa

Introducing our new licensed therapist, Jamie Kowalski.  She will customize each massage to meet your unique needs, promoting deep relaxation and effective stress relief.  


Down at a Spa at Downata Hot Springs will start taking reservations on December 1, 2025.


More information will be available soon, including her package deals and additional details.

Optimizing your Massage:
Drink plenty of water after your massage.
Be as relaxed and comfortable as possible.
Remove any jewelry and contact lenses.
Keeping talk to a minimum can help you focus your awareness on the body work experience.
Let the therapist know if something is uncomfortable or painful.
Tell your massage therapist about any medical conditions or trouble spots.
You may find yourself experiencing normal emotional releases during a session.
Enjoy some tranquility time and better health.
Massage Studio at Downata Hot Springs
Sauna at Downata Hot Springs in Idaho